![]() You’re just trying to get your body used to stopping and starting, and to switching between intensities and movements at pace. Carry your jump rope with you on runs, and every 500m, stop and perform a few double unders. Try running at a reasonable pace, and incorporating sprints into your runs, too. Recommended: The Velites Fire 2.0 is the perfect tool for training speed, agility and endurance, and should be one of the most valuable pieces of kit in your Spartan race training routine. If you’ve never run a 5km before, then start running, You won’t be running the entire time, and you’ll get rest while you wait for obstacles to free up, but knowing how to run well is still a good idea. ![]() It’s as challenging as you want to make it, but if you want to do it competitively, then a little bit of common sense in your training routine will go a long way. ![]() You’re likely to come out of it covered in mud, and finishers get a t-shirt and a medal. You’ll go up against dozens of other people, encountering obstacles along the way including: The Spartan is essentially an obstacle course foot race, spread over a distance of between 5km and 15-20km. 2 DOWNLOAD Infographic PDF: 30 Days to Spartan-Ready Fitness.Speed, agility and endurance being part of the package necessary for tackling the Spartan, the Velites team were naturally keen to get involved, and with that said, here are our top tips for preparing for (and demolishing) your first ever Spartan race.ĭOWNLOAD at the End of this Post: Infographic PDF 30 Days to Spartan-Ready Fitness It’s a social experience as much as a fitness challenge, but you still need to be in decent shape if you’re hoping to have a stab at one of these courses in any sort of competitive capacity. In all honesty, most Spartan races are designed to be fairly tough, but with so many people taking part, you’re likely to get a decent amount of rest at each obstacle, just by virtue of not being able to physically get onto the thing until the crowd moves out of the way. Short courses start at around 5km, with Super Spartan races stretching out over 15km or more. Spartan races, or more generally, obstacle course races (OCRs) have been popular for a few years now, with people looking for a way to challenge themselves and test their agility and technical skill over distance.
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